Apnea, Training and Specific Preparation

Apnea, Training and Specific Preparation

The essential guide to progress in freediving, from beginner to advanced

You want to improve your performance in freediving, in the pool as in natural environments? This book is made for you! Apnea, Training and Specific Preparation" offers you a clear, complete and accessible method to structure your training, refine your technique and optimize your progression, whatever your level.

Written by an internationally renowned freediver with 17 world records, this book is aimed at both beginners and experienced freedivers. It proposes a progressive approach, illustrated by numerous practical exercises and concrete advice, all in compliance with fundamental safety rules.

To discover in this book:

• How to practice freediving in the pool or in open water
• Specific physical preparation exercises, easy to set up
• Optimization of the palmage and improvement of the technique
• Illustrated examples of training, accessible to all levels
• The essential safety rules to be respected in all circumstances
• A pedagogical approach adapted to both leisure and performance